▲ 4 r/Sprinting
How do I to stop Heel Striking
I’m 12 coming on 13 and I can’t stop heel striking it like when I start/ accelerate I’m on the balls of my feet but then shift to the heel. I run the 200m and 400m 26.4 and 1:01.8 my coach told me to do calf raises on the steps will that help or are there better exercises?
u/ContentTip3241 — 6 days ago