u/Constant_Platypus126

I’m 6’2 242 and I’ve been eating 180g protein minimum daily and 2500 calories. I get 10k steps in a day and heavy strength training 5 times a week. I’ve been stuck at 242 for about a week in a half now but 2500 calories is already pretty extreme deficit atleast that’s what calorie calculations say.

Should I lower my calories if so how many?