u/Consistent_Milk3512

Guys help me out here, I need to shed about 10-15 kgs by october to get in shape for my wedding ( also using at as an excuse to get into a fitter lifestyle)

Along with working out I know diet plays a huge role in weight loss, but I've struggled to find one that's realistic ... I've heard that the best way to be on a diet is to replace foods with healthier versions. but I honestly do not know where to start.

People that are on a weight loss journey currently or have been eating healthy for a while please help me out with suggestions on what your daily food looks like?

• daily doable south indian weight loss diet plan?
• vegetarian protein options are limited and tbh paneer is very limited in our cuisine so are there any not so popular alternatives?
• does rice really contribute to weight gain?
• what do you guys snack on?
• Is it possible to have healthy muscle without taking protein powder etc?

Anybody with Pulp premium subscription? I need some information... DM please? would really appreciate 😄

The exam was not too bad I feel, as in, I expected it to go bd (idk why)
Part A was really tough, Part B felt easier.

But the problem is I can't shake off some weird feeling in myself. All the time on the way back from the centre I started listing down questions I could recall. I puked as soon as I reached home. I feel extremely scared and restless like my body can't relax. I kept going through all the questions I could list down and looked up answers. I am very angry and agitated for some reason.

A guy sitting next to me told me its a waste of time and money to actually DO MDS, HE's been earning well enough with 3 clinics currently, but patients always come in and ask for 'PG doctor'/ 'specialised doctor'. He knows more than the PGs he hires, he trains them. they earn almost nothing in spite of the PG ( the only reason why he earns more is because he owns the business). Made me think about putting in so much effort to just get the MDS tg, if it ultimately doesn't make a difference in skill or income. But can't also deny that makes a difference in prestige or patient value. This isn't the first time I've heard a story like this from a senior.

Opened instagram after a while, all my friends have been going on trips ; school friends. Tried opening netflix and watching shows but I keep getting this feeling that I'm wasting time, like there is an impending doom. Its already going take us a while more than our contemporaries to begin earning regularly and well. But will we ever be able to match up to them? live life like them?

Came here to vent.

Anybody else in the same boat?