u/ConsistentBerry9310

I have been trying to be in a calorie deficit of 500 kcal a day for a month now. I’ve failed for about 7 days total.

Every day is just a constant fight between my brain and my want for food. I’m absolutely not starving myself, I have enough protein and fiber, and still I cannot stop thinking about food every second of my life.

How much i can still eat, what id like to eat but cant, worrying if ill make it…

In general, even without a deficit I have to actively force myself not to buy 10 donuts a day just because I walk past the store. It’s like I fully have to talk myself off the ledge 36283 times a day.

Is that normal? Are those symptoms of a psychological disorder?

I just want food… always. Happy, sad, bored, not even sure what’s happening but a donut or a pizza or fries or toast or cocoa would be nice rn.

Hi there, I’m gonna go on a health retreat for 8 weeks starting next week. It’s pretty remote and they only serve food without added sugar. The main aspect of the retreat is working out every day, but I just realised I’ll go sugar free as a side effect.

There is a supermarket about 1,5 km away, but I’ll try my best not to go there and fall into the trap.

Has anyone else done this ? I wonder if it’s a good thing I’ll be forced to curb my massive addiction or if it’ll be too much.

I can’t remember a time in my life where I’ve gone more than one das without a (mostly several) sweet treat.

I tried to find cheap workout clothes in Uniqlo but all the ones I tried didn’t have a workout selection.

Any recommendations for Osaka or Kyoto?