I feel anxious and my heart starts beating fast when I hear shouting or people arguing, especially if it's a family matter. What could be the reason? What can I do about it? What type of therapy might help?
I keep seeing tips in this subreddit, especially about "feeling is the secret." I have a specific situation.
I'm in university. Finals are in 15 days. Here, midterms are worth 20% and finals 80% of the final grade. My midterm score is horrible, so I have almost nothing from that 20%. I need to crush the 80% finals to pass. The subjects are long, and I'm anxious.
What can i do to get the highest possible results in 15 days?
I keep seeing tips in this subreddit, especially about "feeling is the secret." I have a specific situation.
I'm in university. Finals are in 15 days. Here, midterms are worth 20% and finals 80% of the final grade. My midterm score is horrible, so I have almost nothing from that 20%. I need to crush the 80% finals to pass. The subjects are long, and I'm anxious.
What can i do to get the highest possible results in 15 days?
There are no places offering Qigong or Tai Chi where I live. Can I learn these practices online? And are there authentic mentors who provide proper training remotely?
Would you like me to also recommend trusted online platforms or teachers for Qigong and Tai Chi?