Hey!!
I had my first surgery two days ago, and was wondering if anyone had any 'natural' or holistic advice to manage/prevent it returning. Luckily it was only stage one, but I think it was quite wide spread, so it is less likely to return; but in recent years I have unfortunately consistently had really severe side effects/developed other conditions due to every single long term medication I have been prescribed. So I unfortunately cannot comfortably take birth control or the mirena (maybe in a few years once my immune system has calmed down but not right now).
So I was wondering if anyone had taken a more natural approach and had any advice? I know to avoid carbs, sugar, inflammatory foods, but has anyone tried TCM, essential oils to regulate hormones, are there other diets or exercises that manage endo hormones better, or anything else?
Any adivce you have is really appreciated.