Slightly injured myself doing the middle split. How much longer should I wait?
Like the post says. So I had already achieved them but during a routine stretch, while I begin my final descent into the position, I slipped into it after losing control because of the slippery floor. The pain is in the area connecting my left butt and back of my left thigh. It’s entirely on the left leg.
I noticed pain when doing the front split with the left leg too, so I don’t do that either. Since pancake works the adductors, I am not doing that either. At present, I am only doing right front splits. It’s already been more than a week. I fear starting over when I fully heal.
Also, 4 days after the injury when I tried it, I noticed, my right leg going into the middle split position but left one keeping me upwards. I am a man btw, if that helps. Have been thinking of going to the physio too over it.