short of it - i need food suggestions. seem to only be able to stomach rice and crackers. what bland foods have helped you especially those containing fiber and protein?
long of it - this is not my first rodeo with a GLP1. In the past, Id followed the typical routine of increasing the dosage every month but a few months in, the side effects were too much for me to stay on it. now i am having major issues with my back and neck and need to lose weight so i am giving it another try. i am six weeks in, didn't increase dosage, and am having the typical side effects. the side effects were minimal until this week. please note, these are the normal nausea side effects, it just seems that maybe i need longer periods to adjust. i am struggling to find something to eat this week besides rice and crackers. what bland foods have helped you especially those containing fiber and protein?
thank you!