u/Confident_Craft459

I can't fall asleep or stay asleep because my heart pounds in my ears. Does this happen to anyone else and if so, how do you stop it?

I'm on .075 estradiol and 100 progesterone. I already tried increasing estradiol to .1 for six months but sleep got worse. I've tried going to 200 progesterone and although it helped with sleep, it made me way too irritable all the time and it killed any hope of an orgasm.

I also take l-theanine, magnesium. Tried cortisol support supplement, Lavela, gummies with other supplements, and although these help with sleep I still have that pounding that wakes me up and then have a hard time falling back asleep.

I've seen a cardiologist and have had a full work up and my heart is fine.

What else can I try? It's sooo annoying and I really need to sleep!

What does everyone use? Anyone swear by any particular brand or type? Getting desperate and would like to add a good magnesium glycinate supplement to my nightly routine. I need to sleep consistently!!!