u/ConfidentMaltese

Bodyweight conditioning today really took me out. I was doing okay until we got to about the second unstack and it hit me. I kept going just took breaks but when we got to the finisher which for us was a half mile run and then squat star jumps I was unwell. My heart rate was up to 213 when I checked afterwards and it has never been this high - is that abnormal? When I was running I also was seeing stars and definitely thought I was going to pass out. Any tips to prevent this from happening again I have not had this issue before and i’ve been going since January.