u/ConfidentEntrance358

Sleepy and sluggish after meditating - anyone else experiencing this?

Has anyone had any issues with feeling sluggish and sleepy after doing Dr Joe mediations in the morning? All I want to do is sleep the rest of the day after doing the meditation. It’s like my body and brain are both shutting down. Like it’s too much to handle or something. Anyone else experienced something similar? What solutions worked for you to get on with your day afterwards?

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u/ConfidentEntrance358 — 7 days ago