I've been struggling with figuring out the right dosages of my vitamins and which days I should take them. Taking the folate and B12 methyl variants every day gives me all the energy I need but the drawback is mainly my mood, as I'm having a hard time controlling it. I get really angry with the methylfolate and it's hard to calm back down.
I bought the seeking health stuff, the hydroxy b12 is only 500 mcg less than the methyl b12 I was using but the folinic acid is 1380 mcg vs the 7500 mcg methylfolate. I used them for 4 days or so before I switched back to methylfolate, the folinic acid just wasn't doing what I needed it to do (no energy) but mentally I felt clearer minded but my anxiety was more persistent. With methylfolate I'm kinda absent minded and constantly having racing thoughts but my anxiety is only at work when I drive and I have energy for the whole day.
Would a higher dose of folinic acid be the ticket? I saw on Amazon there was an 8500 mcg version of it. I've been using the 7500 mcg methylfolate for a few months, that seems to be the proper dosage for me, along with a 2500 quick dissolve b12. Homozygous c677t, and I'm fairly sure I have pernicious anemia as well.