u/CondorMeat

Usually after meets I either forget or am just too tired for a day or two to take out the spikes from my shoes. Is it bad to do this?

This is my first year doing track and my coach put me in the 400 meters and I’m wondering what an average time for a middle school modified team is? All I can find other places online are freaks of natures’ times and TikTok is mostly just lies. Can anyone help me out?