u/ConclusionMore3155

I (47F) have just been dx'd with metabolic associated fatty liver disease (MAFLD). I have PCOS, and had duodenal switch (BPD-DS) surgery in 2009.

I'm still 110lbs down from my heaviest on surgery day, but currently fluctuate between 240-250lbs.

I've begun cardio games 3 days a week (from zero exercise) and cutting out junky stuff such as chips, candy, and pop. And I haven't had alcohol in probably 8 months. Please tell me I'm moving in the right direction. Do you have any other advice to offer?