Just wondering if anyone has any good strength exercise recommendations for hip strengthening that’s helped them
I’ve been getting pain in my right knee the last few months which has been caused by weak glutes/hip flexors and have been struggling to get rid of it.
I’ve been doing regular strength exercises which have seemed to help as I can run again now(couldn’t at the start). But just seeing if anyone had some good exercises that helped their recovery for weak hips
u/Comprehensive_Law458 — 10 days ago