Sugar free snacks that don't give you the dreaded stomach issues
ok so I need to ask this because I’m clearly not learning my lesson
had one of those sugar free gummy bear incidents from amazon a while back… yeah that was enough for me
since then I’ve been trying random sugar free snacks and it honestly feels like a gamble every time
some things seem fine for me so far though:
Lily's chocolate chips ... I just eat a few straight from the bag when I want something sweet (salted caramel ones are actually decent)
cheese crisps with everything bagel seasoning
pecans ... boring but they do the job
Shameless Gummies somehow didn’t destroy me?? still don’t fully trust them tbh
sugar free jello has been ok too
but yeah anything with maltitol is basically a guaranteed bad decision for me at this point
erythritol / allulose seem okay… for now at least
not sure if I’ve just been lucky or if these are actually “safe” options
what do you guys eat that doesn’t backfire later or is this just part of keto life