Can I go to the ER for anxiety?
For the last 3 days I’ve been in a near constant state of anxiety. I am extremely on edge, have slept like 5 hours total in 3 nights, I pretty much have to be doing something constantly to keep my brain distracted or I spiral into a panic attack. I feel so uncomfortable and have been horrible symptoms because my anxiety manifests very physically. I have tried taking sleeping meds and Benadryl to calm myself down and try to get some sleep but it hasn’t helped. I’ve been to the ER before for panic attacks that I thought was a medical emergency but I’m not having a panic attack right now so idk if it’s appropriate to go. I just don’t know what to do. It’s 3am right now I’ve been awake for almost 24 hours on very little sleep for days. I feel delirious but I cannot sleep or calm my nervous system down :( What should I do