u/ComprehensiveAge8732

For at least the last decade I believe Ive had the insulin resistance hump. It drives me crazy and I just want to get rid of it. Ive started (for the 100th time) making the necessary adjustments to my lifestyle (keto, fasting and exercise). While im restarting this journey again. Im curious how many of you have reduced or gotten rid of the IR hump and how long it took you to do so. Thank you 🙏