u/Comprehensive-Monk45

just here to give motivation 🙌❤️ these are all the things I’ve done

Low impact exercises- 10k walks(I don’t do this daily)

Intuitive eating but focuses on Protein & less carbs
I honestly don’t count calories obsessively (you can use Balance pcos food tracker, cal ai, my fitness pal or Glow). I’ve use all before and my fav is balance pared with Glow.
Identifying food that triggers inflammation, bloating (balance has this)

Also, less sugar(replaced with honey), fiber heavy

Anything that stresses, I cut out (including people 💀)
I think that’s what causes the hormonal belly

And be patient, avoid comparison. I still have my lower belly showing a bit during my period but again, I’m focused on my own journey

Leave a comment on any questions you have❤️