I was supposed to go to sleep about five hours ago. Now it is 4 in the morning and I am just really scared. No one I know is awake right now so I am here.
I hate physical anxiety symptoms because they cause me more anxiety. I have bad health anxiety so I notice every little symptom I get and I tend to spiral like this. Right now I am anxious because of my dizziness and racing heart. Which of course only makes me more dizzy and my heart race more. I get chest pain because I have costochondritis so that also makes things worse. I think I’m going to end up being awake until sunrise.
When it’s really bad like this, I can barely focus on anything. I usually calm down at night by watching youtube or something, but it just isn’t working out tonight.
What do you do during nights like these?