u/Complex_Emphasis566

I'm not claiming that this works for everyone, but it certainly does very well for me personally.

I have this issue of extremely heavy mood swing. At one moment I can feel happy and perfectly content and a few hours later, things just turn bad where I severely worry about illogical scenarios, catastrophizing, etc, just horrendous.

I live a good life and there is really no external source for it. I have always wondered why this happen and today I think that I have the answer

It seems like part of my brain scanning for primal threat is a bit overactive than usual. It means that when I am hungry, thirsty, socially isolated, under thermal stress (hot days/too cold) or sleep deprived, my brain seems to be firing this panic signal excessively

I figured that all I need to do is to have a snack/meal, drink a glass of water, go somewhere where I can see/talk to people and go to an AC room on hot day makes this anxiety vanish almost **instantly**.

Taking a nap (only if I was sleep deprived the night before) works really great as well.

So yeah, I hope that this can help others. Next time you are on a spiral, your brain might just be misinterpreting signals like low blood sugar to be existential threat.

Eat, drink, see/talk to a human, go to a cold/warm room, take a nap if required.

Sometimes you brain just freak out more than it needs to

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A slice of pizza has roughly 300 calories. This single small slice produces enough power for 60 minute brisk walk / 30 mins moderate exercise like swimming

300 calorie is equivalent to 350Wh which is enough to charge your phone 25 times or power a fan for 8 hours. I hope that in the future we will find a device that can convert food to electricity. Food in general is insanely energy dense