▲ 1 r/POTS
I have a swim test for school in a week that I need to pass but my symptoms are really bad and my doctor won’t let me try meds in time. I’m thinking I’ll just mainline salt and electrolyte drinks in the time leading up, but is it better to rest or to exercise gradually before the test? I’ll stay in the cold and not outside in the heat but I don’t know what the best way is to keep things under control when the deadline is so near. Does anyone have any other advice?
u/Competitive_World_27 — 9 days ago