Just finished my bulk and now onto the cut, going to keep this split in rotation and will be trying to hang on to as much strength as possible. Will be cutting 12kg ish over 16weeks.
PUSH (MINERVA)
INCLINE BB: 85kg - 8 - 3 SETS
FLAT CHEST PRESS: 40kg x 9 - 2 SETS
LAT RAISE DUMBELLS: 12kg x 8 - 4 SETS
PEC DECK: 60kg x 6 - 3 SETS
V-GRIP PUSHDOWS: 35kg x 8 - 4 SETS
DIPS: 10kg x 9 - 2 SETS
PULL (MINERVA)
PULL UPS: 5kg X 7 - 3 SETS
BB BENT ROW: 70kg x 8 - 3 SETS *
MAG PULLDOWN: 70kg x 8 - 2 SETS
CABLE ROW: 50kg x 6 - 2 SETS **
DB BENCH CURLS: 16kg x 8 - 3 SETS
INCLINE CURLS: 10kg x 10 - 3 SETS
LEGS (MINERVA)
LEG PRESS: 260kg x 10 - 4 SETS
RDL: 120kg x 8 - 3 sets
LEG EXTENSIONS: 75kg x 8 - 4 SETS
HAMSTRING CURLS: 55kg x 9 - 3 SETS
SISSY SQUATS - 3 SETS FAILURE
DAY 4 UPPER (MINERVA)
PULL UPS (WIDE GRIP): BW X 7 - 3 SETS
LOW ROW: 50kg x 7 - 3 SETS
MACHINE SHOULDER PRESS: 60kg x 8 - 4 SETS
PEC DECK: 60kg x 8 - 3 SETS
LAT RAISE DB: 12kg x 7 - 4 SETS