My first post here
TW: some graphic details but low intensity.
I’ve struggled within picking my cuticles ever since I was 12 or 13. And everytime I’ve tried stopping it’s never lasted more than a few minutes. I skin pick when I’m anxious/stressed more than usual, out of boredom, when I’m focused and working - basically almost anytime I’m not actively using my hands. Cutting my nails helps for sometime but I use my teeth to peel off the cuticles too. Sometimes it gets to the point the cuts start bleeding and it all just stings and burns. I don’t feel shame around others seeing my fingers etc., maybe I’ve normalized it. But I do want to just stop picking the skin. It’s same with peeling the skin of my lips and under my toes, but is less frequent.
I have ADHD and that might affect it as well, but I’d love to hear stories of how y’all reduced this habit or what helped you/if you could direct me to the post if you’ve already written about this! Glad this community exists 🫂