u/CommonNegotiation336

I often just get really emotional and cry for dumb reasons like when people criticise me or when I get frustrated, when people don't understand me. I'm probably just childish and that's why but I'm sick of crying over everything because it's annoying others and I want to think that I've changed from when I was younger and everyone hated me (for good reasons) but I still keep crying just like when I was little and I don't want to be like that anymore. Does anyone know what will help? Also, I can't do therapy or medication.