u/Comicreliefnotreally

I have been working remote since June 2025. Woman, nearing 40. I have steadily gained weight. I was walking a mile a day. I increased it to 2 this past week. What can I actually do while working? Or any less than 5 min exercises I can throw in here and there? Sometimes I will do squats or walk in place during phone calls, but I need to change something exercise or diet wise during my day.

I used to work in education and we ran all the time and I didn’t realize how much movement I was actually doing!