I am so surprised and happy with how I did as I was shooting for a 2:45. The fastest mile I had ran before this was an 11:50 and I averaged 13:00-13:30 pace for training runs so I’m not sure where this came from!
I definitely made some mistakes in recovery.. Race was Sunday and I went to a theme park that night until 2am. The outside of my right foot started bothering me to the point that I was limping at the end of the night and all day yesterday. Now I’m trying to take it easy but my foot is still bad and my calves are so so so tight. I have been foam rolling and icing my foot. Anyone have tips for my continued recovery? I feel better today but I’ve had limited movement.
u/Cold-Risk-3411 — 9 days ago