u/Cold-Protection-8142

Hi all, I’m relatively new to multi-day fasting and this is my first post here!

I’m starting to do some fasting in the first 15 days of my cycle, and the last cycle I would fast for 24hrs and take a bit of butter or tallow mid-day to take my Vit D with. (I was also taking my reg daily magnesium and electrolytes.) I did this for about 3-4 days and felt great.

This upcoming cycle I want to do an unbroken (no butter or tallow) 3 day fast but wondering how to take my Vit D then… should I just do B complex and/or multi-V and the others, and not bother w D?

Thanks!