u/Cold-Imagination2012

I have this strange prickly feeling under my skin all over my body. It’s not strong, more like you feel it for a second, scratch it, and then it’s gone. There is no rash, no redness, nothing visible at all.

It’s not worse at night and not really in one spot, more random, mostly upper body but can be anywhere.

I didn’t change detergent, soap or anything like that. No known allergies.

I eat the same thing every day:

lentils 85 g

millet 55 g

buckwheat 55 g

wheat germ 15 g

bananas 200 g

dates 30 g

flaxseeds 10 g

sweet potato 150 g

salt 1.5 g

romaine lettuce 75 g

barberries dried 15 g

apple juice 150 g

white rice 200 g

applesauce 50 g

kiwi 65 g

almonds 7 g

walnuts 5 g

lentil cakes 15 g

spinach cooked 50 g

orange 100 g

oat milk 200 g

pasta dry 60 g

cranberry juice 50 ml

supplements:

Vitamin D 4000 units

Vitamin K2 200 mcg

calcium algae 0.5 g

vitamin B complex 100 % RDI

1.5 g bergamot extract with 200 mg piperine

amla 5 g

vitamin B12 250 µg

folate 400 µg

vitamin B6 5 mg

TMG 500 mg

choline bitartrate 250 mg

magnesium 200 mg

vitamin E 10 mg

NAC 600 mg

vitamin C 1 g

coenzyme Q10 200 mg

omega 3 algae oil 250 mg

I’m doing this mainly for cholesterol, homocysteine and lipoprotein(a). I also have some polymorphisms like MTHFR so that’s why I take all this.

I don’t think it’s histamine because there’s no flushing, no hives, and it’s not worse at night. It also doesn’t seem like a gallbladder or liver issue since the itching is mild, my liver enzymes were normal, and I don’t have any yellowing of the skin or eyes.

Cronometer says I get all nutrients.

So yeah I’m kinda lost what this could be. Could it just be one of the supplements? Or something nerve related or diet related?

would really appreciate if someone has an idea