is this decent for OMAD or is there anything i should change?
context: 20F 175cm ~66kgs and want to maintain once i reach 60kg ish. i maintained 70kgs in 2025 and was 100kgs in 2020.
for a good 2.5 months i've been eating around 1200-1300 cals a day given i don't do any extra exercise and avg abt 4k steps a week. now i want to start 30min treadmill and then a few basic body weight exercises every M/W/F and i guess i'll eat the protein bar that day. i know its not the best to have so many cals come from the bars but idk what to replace it with that doesn't take a lot of time or energy to prepare.
i don't have such a great relationship with food but this is my longest run with the least amount of mess ups so im trying to stick with it. kinda messed up april cuz of my birthday which meant eating junk for a good 2/3 days and then my friends came over during break so yea a few messy days im not proud of but each day is a new day. i usually eat all this around 12-1pm and then nothing for the rest of the day.
anyways if u have any tips or concerns or anything at all pls lmk, i want to be better.
- 100 1 apple
- 70 10 almonds = 5g
- 30 20 raisin
- 100 10 cashews = 2g
shake:
170 -- 1 scoop protein powder = 30g
100 -- 1 sp peanut butter = 3g
35+35 -- 2 cup almond milk = 2g
100 -- 1 banana = 1g
70 -- 1 cup frozen berries = 1g
10 -- 1 frozen spinach cube = 1g
100 1/2 cup cottage cheese = 13g
120 2 rye bread = 5g
130 fiber bar = 2g
+ on m/w/f
- 190 protein bar = 21g
cals: ~1200 or ~1360
protein: ~85g