u/Coconut_Juice_

Hey! First of all if it's not the right topic to ask here then please delete this but basically I came here for some help.
Long story short for around 2 weeks my anxiety/one of my fears has flared up terribly and I can't enjoy quite a bit of stuff because of it lingering in the back of my mind aswell as randomly making me panic terribly. Grounding doesn't really work so I wanna turn to delusion.
So! I've been wondering if someone would have any way or idea to maybe use my f/o as a way to calm myself down in those situations or during the day where the fear is in the back of my mind? I'd really appreciate hearing others ideas as well as any help or suggestions <3