u/CnapSrackle

Currently lying on the floor of my living room with no other options for the second night in a row. I've been doing some gentle movement and can sometimes get up to standing for a few minutes but eventually my low back will spasm and I'll be forced to go supine on the floor.

I tweaked my back squatting and I always thought it would eventually come right but this is a massive wake up call. I've seen 2 PTs over the months but never really got a diagnosis or anything that helped.

Feeling a little desperate if I'm honest. Has anyone else experienced a similar problem? How did you fix it?