u/CloudySide7

So for the past few months I've noticed that everything will be going well and fine in my life, then out of nowhere, and I literally mean out of nowhere, I'll get this overwhelming feeling of dread. It's a physical feeling too. My face and neck get hot, there's a lump and tightness in my throat and my head feels weirdly light (?).

These random feelings come out of nowhere. I can't help but worry that I did something bad/wrong or that something bad is about to happen. My day will be going perfectly fine and suddenly I just get this wave of dread. It usually goes away in a few minutes but sometimes it can last for hours or days. I really don't know what's bringing these feelings on