u/ClickAndClackTheTap

I’ve lost 60lbs on GLP-1’s but have plateaued for 2 years (I’m OK with that as I didn’t want loose skin and so far, so good).

After talking to a neighbor who has already lost 150lbs. on GLP1’s (with all the loose skin because she did it in less than a year!) she has bone broth in the morning and then her only meal at 4-5pm.

For 3 days now I’ve just had black coffee in am then water until dinner with my family.

Is this sustainable?

Does exercise make it harder to do this?

Any bowel movement problems?

Has anyone done this for a long period of time?