Ran my first 5K today in 37:00 (7:30/km pace). Last time I ran a 5K was probably around 10 years ago when I was 11, and now I’m 21. I haven’t done any training/build-up for running. I just went out and did it because I wanted to see if I still could.
Honestly, it felt fine. I stopped twice for a drink, but otherwise got through it okay. The only exercise I really do is walking , some days nothing, some days up to 10km.
A few questions:
Is 37 mins / 7:30 pace a decent starting point for someone basically untrained?
I don’t really feel sore anywhere except my lower back, which feels almost like a deep bruise. What could that be from?
How do I stop that happening next time?
Should I lower the intensity next run or just keep going from here?
What would you suggest as my next steps if I want to improve?
Would appreciate any advice from runners because I’m brand new to this.