u/Classic_Bit9433

Hi

I got gifted the NIOD CAIS3 and the NIOS NEC. Can you check my routine and see how I can incorporate them please.

AM

Wash with water

Vitamin C serum - Geek and gorgeous

Power peptides - geek and gorgeous

Gel moisturiser N7

LRP Anthelios 50 SPF

PM

Double cleanser

Tret

Hydration Station geek and gorgeous

I think I need to add the CAIS3 and the NEC in the morning on alternate days from the vitamin C and power peptides. Is this correct? I see some people advising to use the cais3 before tret but in the instructions it says not to use in the same routine with any acids or retinoids.

I also use a hydrating toner every now and then when my skin feels the need.

Red light therapy every other day and microneedling every 6-8 weeks

Thanks!