u/Classic-Strategy8374

Hey all,

I’m prediabetic but already on the lower side of BMI (Asian), so the usual “just lose weight” advice doesn’t really apply to me. I want to understand what’s actually going on in the body — insulin resistance, glucose spikes, muscle vs fat, etc.

Any good books or resources that explain this well without focusing only on weight loss? Would really appreciate suggestions, especially if anyone here is in a similar situation.