u/Citron_candles

Hello,

To put it straight. I suffer with anxiety that completely takes over my mind and wellbeing, aswell as the infamous ruminating mind. I have begun using what I learned from Taoism to return to that peace and try to understand where these emotions and thoughts come from. I know its like building muscle, it takes time.

What I want to know is how you guys view anxiety and how you disapate/ manage it when anxiety arises. Aswell as some meditative practices to follow.

Peace and love.