Hello all, I started seeing a personal trainer once a week back in September because I was quite underweight and wanted to start strength training to stimulate my appetite and build some muscle. Since the block of ten sessions ended, I've started going around 2-3x per week and I'm really enjoying weight training in its own right.
In the past few weeks, I've been struggling to increase my lifts and feel like I've hit a bit of a plateau. I've managed to put some weight on and am visibly more muscular, but my BMI is still technically classed as being underweight. Is this just the end of my "newbie gains" era or is putting a few extra kgs the answer? I'm around average height and have hovered around 45-48 kilos my whole adult life. I feel generally well and I'm not really worried about my weight outside of this issue.