Hi all, hope everyone is well.
My 21st birthday is coming up and I need a new frying pan. Up to this point I've just been using basic non-stick stuff but I want something good quality that will last me a long time. I'm prepared to put in whatever work is necessary to look after my new pan.
One caveat - I'm quite strict with my diet so don't like to use a lot of oil, I generally use ~5-10 sprays of olive oil cooking spray. What type of frying pan is best for me?
I've tried to do some research on cast iron and stainless steel pans as well as those "natural non-stick" ones like ourplace and hexclad but there seems to be lots of conflicting information online. Any advice would be really appreciated.
Thank you!
Edit: Forgot to mention I'm in the UK.