I used to think walking was just a way to get from point A to point B, but lately, it’s become my favorite part of the day. There’s something about just putting on a podcast and heading out that clears my head like nothing else.
I think I've reached my absolute limit. for the last year my morning routine has been swallowing like 9 different capsules (magnesium glycinate, d3, k2, a b-complex that smells awful, etc etc). at this point I literally feel like a pelican trying to choke down rocks every day before work
I tried switching to gummies for a bit but the sugar content is annoying and the actual vitamin forms are usually trash.
down a rabbit hole last week I started looking into powders instead. ended up just buying this simple spectrum stuff. it’s technically meant for kids with autism/sensory issues so it comes in a dissolvable powder, but the funny thing is the ingredient profile (like using actual methylfolate and putting coq10 in there) is honestly way better than my expensive adult multivitamin
I will say, it claims to be unflavored but if you mix it in plain water it definitely has a slight... vitamin-y chalk vibe? kinda grim tbh. I have to throw it in a heavy protein shake to actually hide it
but honestly it's saving my sanity right now. am I the only adult resorting to pediatric or specialty supplements just to avoid swallowing capsules? wondering if there are other solid adult powder stacks out there that don't taste like ground up flinstone vitamins.