How do you guys get your calories in?
Hey guys,
I'm trying the lion diet for a few months now after 2 years beeing carnivore and trying out stuff and mentally I never felt better which is why I don't wanna introduce other foods again like fatty pig or chicken because it makes me feel way worse. Even eggs give me problems like restless legs and fatigue (weird I know). Also dairy, even ghee doesn't work for me.
But now the real problem: Inoticed it's impossible to get to my Maintenance calories. I'm already pretty lean and still losing weight because I just can't eat more. I'm so stuffed that I need to force it into me and I feel awful after that. My Maintenance should be around 2400 but I can't eat more than like 1900 kcal.
I just eat fatty beef with self made beef tallow, salt and water. I'm wondering is that normal? Is it healthy to be in a constant deficit? My energy levels are okay but my libido is completely gone and I'm kinda worried I will face other consequences in the long run. Does anybody experience something like this or am I missing something?