u/Chemical_Suit

I frequently advocate for the benefit of ball and a wall training. Imagine my delight to see the Friday night session showcasing such a series of drills. One anonymized photo for flavor.

There are 3 teams of 2. You have to play it low and hard off the wall, through a set of disc cones to your teammate. Race is first team to 15.

u/Chemical_Suit — 12 days ago