First week of gestational diabetes and it was overwhelming to say the least. But I have had some big wins this week, and some tricks I hope help others.
-got a hamburger with no bun and sauce on the side. Brought my own high fiber/protein bun and constructed my own burger. Significantly reduced carbs, and increased protein.
- Costco hotdog. Removed half the bun, only a tiny bit of ketchip. Sugars did not spike!
-made fruit smoothies for husband/toddler. Last little bit of smoothie in the blender, poured in a fairlife chocolate protein shake. Still got to enjoy a smoothie with the family
-Dave's killer bread thin slice. Still get to have sandwiches. Also two slices of bread, cottage cheese, two eggs is a perfect breakfast
- ceasar salad kit + kirkland lightly breaded chicken nuggets. Can't have dipping sauces, but eating with a salad makes it feel like you are!
I was able to enjoy my weekend with my family, and didn't feel completely trapped. It wasn't easy, and it took planning and effort, but this feels a bit more doable. Next challenge is to fly across the country with my toddler, attend a wedding, and stay on track.