u/ChefBoy-ar-dee

I ran a 10k outside today, first one up and down roads, first mile seemed all uphill was a struggle. I managed to run 2 minutes quicker than my best time on a treadmill. I was thrilled.

Actually felt pretty good blasting this out this morning !

Finished my evening run on the treadmill, dang it was tough tonight. Just seemed to lose all energy for the 5th and 6 miles. Hard to keep a good solid pace but wanted to run fast then jog then run fast again. Tough night. Need a cold pack on my ass ! My buttocks hurt.