u/CheesecakeTop2469

Don’t know if this is the right place for this or not, I had a L5 s1 disc bulge in November which rendered me bed bound for 6 weeks. 2 of which were in hospital to monitor the way my nerve was compressed as I was physically unable to walk. I have been attending a private and NHS physio and they both seem to think that my disc issue has healed and my only issue is muscular around the area that was affected. If this is true how long would it take to for the muscles around said area to ease back off. I am doing rehab exercises every day and have made changes to the amount of time spent sitting. Like a lot of other people on this sub Reddit I have went from being really active to almost nothing and it’s driving me mad.

As the title says, I’m (38m) looking for a boxing gym to hit pads/bags etc. have trained various martial arts over 20 years but now too old to keep up with up and coming fighters. Just want somewhere to build a bit fitness again and enjoy doing it.