u/Character_Yak_7375

I don't cut sugar out completely, but I have a 30g daily limit of added sugar intake.

Yesterday I accidentally ran over it (did ~50g), and literally this morning my psoriasis flared up.

My gosh, this stuff is truly poison. You have to remind yourself that every time.

I did ~800kcal of exercise yesterday. You'd think muscle would suck it up to replenish used up glycogen. And it probably did. But it is apparently doing soo much damage just being introduced into the system in excessive amounts.