u/Character-Music5143

im realizing that hitting rock bottom is not a sustainable way to stay off of nicotine in the long term for me. its a decent way to end a month long long bender but not to invoke long term change.

oh gosh. i had a breakup, moved out of my house, and subsequently relapsed on every substance i have ever been addicted to in my short miserable life. how do i get better? thank you all so much