My anxiety has always made me feel like I’m insane. I constantly find myself feeling like I can’t breathe or that I’m going to pass out, and nothing ever happens. So I know it’s all in my head but still the feelings are so terrifying I don’t even go outside because I feel like I’m going to pass out or like something incredibly bad will happen. I just always feel so afraid and so overstimulated. It is so emotionally and physically draining to feel this 24/7.
Anyways, I was curious as if anyone ever feels like anxiety just drains all energy from your body and everything just seems overly exhausting? I just feel so tired all of the time that all I want to do is just lay down and be on my phone. I constantly feel panicked but I find myself not doing anything for myself and just feeling so lazy. I feel like just screaming and crying because I feel like my anxiety is weighing me down and I feel like I’m trying to crawl out of it with all my might.
I have all these goals for myself to exercise, practice self-care, go out more, eat healthier but I become plagued with all these overwhelming thoughts and I feel crazy and I just end up doing nothing and rotting away in my bed. It’s so exhausting and I don’t know what to do, but I am just curious if anyone else is experiencing this? How have you handled it? I just have these constant thoughts of how I’m always worried about doing nothing and just feeling so incredibly lazy and drained all of the time!!!!!