u/CezarSalad85

I don’t have an official diagnosis, but had some labs come back pointing to an autoimmune. The tests were prompted because I’ve had widespread joint pain for probably a year now. And it just keeps getting worse.

I know exercise can help, but I’m finding some exercise makes my pain worse. It’s like I’m overextending myself to exercise. I’ve thought about trying Pilates, but not sure if I want to invest in classes if it’s going to make my pain worse. What kind of exercise do you do and how do you know when not to push yourself?